Yay!

This is my run from yesterday. I decided to throw some fartlek training into my schedule, so I warmed up a bit for 3 minutes and then did 6 1 minute intervals, then ran at the slower pace for 5 minutes, then a cool down. This run was…. AWESOME! I felt great through out the whole run, and finished 3 miles in UNDER 30 minutes! It doesn’t take me much to make me happy.

Here’s a shot of my splits. Technically Nike+ said I only ran 2.99 miles (when I transferred it to Daily Mile it said 2.99887 or some number like that… REALLY Nike+??), so my last split would be around 9:44. Today my legs feel fantastic and am not sore at all. This really makes me think I can do this speed increase thing! I looking forward to try my shoes on a longer run. Hopefully I can fit that in Wednesday or Friday.

Hope you all have a great Easter!

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2 responses »

  1. Which Nike+ product do you use? I personally use the GPS watch. The similar thing happened to me and a 5k race. It registered it was 3.05 miles. The time would have been a new PR if I realized it and ran the extra .05 miles.

  2. I use the sports band (it’s tow years old). I would love to get a different one, but right now it’s not in the budget. Such a bummer about the 5k!

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