Faster?

Okay, so I’ve realized something. While I recognize I will probably never place in my age group (unless of course I’m still running when I’m 99 and there are only 2 other people in my category), I can run faster than what I’ve been telling myself I can run.  I think I’ve been phoning it in lately, and I’m not sure that I like that. It’s been two years since I’ve started this journey, and I think I’m finally ready to BAM, Kick it up a Notch (but just so we’re clear.. NOT a Carl Lewis notch).

To help with this endeavor I purchased some new shoes:

After much research I went with Asics Gel-Neo 33. They are more along the minimal line than my current shoes, but are still in the Stability category. I’ve run about 6 miles total in them so far and gotta say, I LOVE THEM. I think they encourage a mid-foot strike much more than my Kayanos, and they are much lighter to boot (8.5oz compared to 10.4). Both runs were around 3 miles and I averaged 10:54 on Friday  and 10:13 today. While this isn’t jaw dropping, it is much faster than I usually run. I wasn’t sure how much I’d like the black, but it’s growing on me….plus it was my only color option. During and after my legs felt fantastic. I did feel a little more “tiredness” (for lack of a better description)  in the ball area of my foot, but I think that could be due to the whole mid-foot strike thing. The next day, my legs still felt great. So I’m taking that as a good sign. I’ve yet to wear them on a longer run, but will do so soon.

I’m running a 5k in April, and my goal is to train to feel comfortable at a 10:00  to 10:15 avg. pace. I’m also thinking about signing up for Longview’s Alley Fest 10k in May and seeing if I can PR. My overall goal is to have a faster “base” when I start training for the Tyler Rose Half in June (the half is in October). We shall see how all this goes.

In the end, my running has to be fun or I won’t do it. But at the same time I think I can give more than what I’m giving. I like the idea of pushing myself a little bit further (every 2 years isn’t too bad).

 

Happy Running (or whatever makes you happy)!

 

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2 responses »

  1. Have you thought about doing some interval/speedwork/fartlek? I found that it really helped me when it comes to speed. It taught me I could faster than I thought I could.
    I read somewhere that you have to run faster to get faster. It’s true. You have to get your body used to it and push a little past your comfort zone. A good training plan helps too (I followed the FIRST program).

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