The gang (Phil and Sarah behind the camera)
Jude’s first 5k!
My kids and me! Rach did the 1 mile walk. Yes, I am now the shortest one in my family.
Jude and I coming in for the finish.
Across the finish line: 32:23 (10:22 pace). I’ll take it!
So, I thought I’d blog today. I enjoy adding a photo that goes along with whatever is in my head, so today I Googled “running feet”. Among the many images that were returned, this was one them. This is often how I feel I look like when I’m out there running…um… AMUSING, to say the least. You’ve seen the “This is what I think I look like”, “This is what I really look like” pics, right? If not, I’ll add it, so you know what I’m talking about:
That’s me, on the bottom… although, I don’t think I’m that cute.
I’m glad any one can run, and it’s not based on how cool you look… I’d be out (I’m going by my race day photos here… all of which are pretty dorky).
Moving on to other things, my right butt-string (that would be my butt and hamstring combined) is hurting today. Nothing major or serious… just “from a good work out” kind of hurt. I’ve been focusing on my pace and it’s been improving, so I guess butt pain can be expected. Yes, running has become a pain in my butt. (I crack myself up.)
Today I was able to do some speed intervals outside on a soft, drizzly day. It was good and just a little different than on the treadmill, but I was happy with how I did. These are my splits from my Nike+ band:
The last mile was done at a relaxed pace…. WHAT?! that used to be my faster pace! YAY!
Next Saturday I’m running a 5k and I really hope to see a massive improvement on my time, I’m keeping my fingers crossed. I’m sure I’ll post how I did.. and I know you can’t wait.
Hope this weekend is full of fun things!
That sounds like the title to a bad song, sorry about that. Well, I did my run for the Jelly Bean Virtual Race! I chose to run a 5k (since I have one that I’m getting ready for at the end of April) and finished in 32:08 for an overall pace of 10:22. MUCH closer to what I would like my “regular” pace to become! WOO! I did, however, start out WAY to fast, and had to try to recoup during mile 2, so I need to work on that.
It was a nice day, on the cool side but very, very humid. We had some bad storms move through our area last night, so it cooled things off, but whew… you could cut the air with a knife (so cliche, I know…again, my apologies). Later the kids and I headed to the gym and I ran another 2 miles, bringing the total for the day to 5. I’ll take it.
I hope you all (all 2 readers… Mom and Beth) have a GREAT Easter weekend!
HE IS RISEN INDEED!
This is my run from yesterday. I decided to throw some fartlek training into my schedule, so I warmed up a bit for 3 minutes and then did 6 1 minute intervals, then ran at the slower pace for 5 minutes, then a cool down. This run was…. AWESOME! I felt great through out the whole run, and finished 3 miles in UNDER 30 minutes! It doesn’t take me much to make me happy.
Here’s a shot of my splits. Technically Nike+ said I only ran 2.99 miles (when I transferred it to Daily Mile it said 2.99887 or some number like that… REALLY Nike+??), so my last split would be around 9:44. Today my legs feel fantastic and am not sore at all. This really makes me think I can do this speed increase thing! I looking forward to try my shoes on a longer run. Hopefully I can fit that in Wednesday or Friday.
Hope you all have a great Easter!
Okay, so I’ve realized something. While I recognize I will probably never place in my age group (unless of course I’m still running when I’m 99 and there are only 2 other people in my category), I can run faster than what I’ve been telling myself I can run. I think I’ve been phoning it in lately, and I’m not sure that I like that. It’s been two years since I’ve started this journey, and I think I’m finally ready to BAM, Kick it up a Notch (but just so we’re clear.. NOT a Carl Lewis notch).
To help with this endeavor I purchased some new shoes:
After much research I went with Asics Gel-Neo 33. They are more along the minimal line than my current shoes, but are still in the Stability category. I’ve run about 6 miles total in them so far and gotta say, I LOVE THEM. I think they encourage a mid-foot strike much more than my Kayanos, and they are much lighter to boot (8.5oz compared to 10.4). Both runs were around 3 miles and I averaged 10:54 on Friday and 10:13 today. While this isn’t jaw dropping, it is much faster than I usually run. I wasn’t sure how much I’d like the black, but it’s growing on me….plus it was my only color option. During and after my legs felt fantastic. I did feel a little more “tiredness” (for lack of a better description) in the ball area of my foot, but I think that could be due to the whole mid-foot strike thing. The next day, my legs still felt great. So I’m taking that as a good sign. I’ve yet to wear them on a longer run, but will do so soon.
I’m running a 5k in April, and my goal is to train to feel comfortable at a 10:00 to 10:15 avg. pace. I’m also thinking about signing up for Longview’s Alley Fest 10k in May and seeing if I can PR. My overall goal is to have a faster “base” when I start training for the Tyler Rose Half in June (the half is in October). We shall see how all this goes.
In the end, my running has to be fun or I won’t do it. But at the same time I think I can give more than what I’m giving. I like the idea of pushing myself a little bit further (every 2 years isn’t too bad).
Happy Running (or whatever makes you happy)!