Gina has inspired me to make smoothies! This is one that I tried today, and it really came out good.
In a blender put:
Some ice (I used Sonic ice, probably a cup to a cup and a half.)
1c. lowfat vanilla yogurt (I bought a big thing of it and just spooned it out)
1 banana sliced
4 strawberries sliced
Blend well and enjoy!
Note: this made enough for Rachel and I to each have a glass.
Gina has also added pineapple to hers, and that is good too (I just didn’t add that this time).